Blog

Kickstart Your Year with Healthy Habits That Last The holidays are behind us, and if you’re like me, the season was a whirlwind of activity. It’s so easy to get caught up in the busyness that we let our routines slide. But now, as the new year unfolds, it’s the...

  Most of us have heard the term “gut health” and some of us even understand its importance, but what does it truly mean to have a healthy gut? When I first started taking supplements, I had never heard of gut health, much less understood the importance of a...

 and   Finding Light in the Holiday Season The holidays are a time of year that can stir up a whirlwind of emotions. For many of us, it’s a mix of joy, gratitude, stress, and sometimes even sadness. While the twinkling lights and festive music can bring cheer, the...

Why Is This Happening For Me? Have you ever had one of those days where things just don’t go as planned? You’re excited and hopeful—maybe for an event, a special day, or something you’ve been looking forward to—only for it to veer off course. It’s not a total...

  There’s something magical about a lake on a still day. Watching the trees reflect perfectly in the water feels almost surreal, as if nature itself paused to admire its own beauty. Here at home, I’m lucky to witness this sight—a view that’s more than just...

  Embrace Your Inner Loki: A Lesson in Fearlessness 🐾 The other day, I had a funny—and slightly heart-stopping—experience with one of my kittens, Loki, that got me thinking about how we handle life's challenges and the unknown. You see, Loki loves to go outside...

  As the seasons shift and the mornings grow cooler, I can’t help but notice the trees beginning to turn. Fall has always been a beautiful season, but it also serves as a gentle reminder that summer is ending. It’s the time of year when I reach for a cozy sweater...

​ The Day My DIY Fabric Softener Became a Sudsy Volcano: A Lesson in Mindfulness There’s something satisfying about making your own household cleaners and personal care products. For me, it’s not just about saving money; it’s also about the fun of creating something...

Finding Calm in Chaos: The Power of Camping and Self-Care in Healing Relationships Life has been a whirlwind lately, and I’ve had to take a step back from some of my usual routines, including these weekly updates. But even in the midst of the busyness, I’ve been...

  Faith on the Road: Navigating Life's Unexpected Turns Have you ever found yourself in a situation where you had to rely on faith—faith in yourself, in others, or in something greater? I recently experienced just that during a memorable trip that started as a...

  It’s funny how life sometimes pushes us to pause and savor its simple joys. Just the other day, I decided to leave my work unfinished and hit the lake with my paddleboard for the first time in two years. Yes, you heard it right—I live on a lake, and it took me...

  Life is a wild ride, isn't it? It's filled with unexpected twists and turns that can sometimes knock us off course. But amid these moments of uncertainty and challenge, there lies a profound opportunity for growth and learning. Today, I want to share some...

   Yesterday, I had my day meticulously planned out. I was looking forward to getting some hiking in and doing a bit of weeding in the peony bed. There's still a lot of work needed there, and it seemed like the perfect way to spend a summer day. But then, Mother...

  Life is full of unexpected twists and turns, and sometimes it feels like the universe is testing our patience and positivity. Over the past few days, I’ve encountered a series of events that could have easily dampened my spirits. However, by choosing to go with...

Finding Balance: The Key to a Healthier, Happier Life Lately, I’ve found myself caught in a cycle of endless work, leaving little room for personal joys and relaxation. Does this sound familiar to you? It’s a struggle many of us face. This imbalance can drain us...

Unlocking the Key to Well-Being: Understanding Gut Health and Supplements Most of us have heard the term “gut health” and some of us even understand its importance, but what does it truly mean to have a healthy gut? When I first started taking supplements, I had never...

The Power of Simple Pleasures: Finding Serenity in the Midst of Chaos In the whirlwind of our daily lives, it's easy to get caught up in the rush of deadlines, appointments, and responsibilities. Yet amidst the chaos, there lies a simple truth: the importance of...